This is a training using the pull-up machine of the member of Deungchon Station. Your posture is not bad even with a neutral grip, and your muscles are getting betterIt’s hamstring training. Leg-curl exercise is the most common and suitable for stimulation cycles, so I chose leg-curl exercise. I focused on feeling stimulation by reducing the range of motion, so I taught you at Deungchon Station pt.Coach Eom of Deungchon Station has guided me on cancer walking variations for the first time in a long time. Cancer walking exercises that take on animal movements can enjoy great muscle strength and endurance diet core effects, regardless of beginners and advanced people. I have to tell you some unfortunate news during the post… I was going to upload additional video commercial, but I can’t upload it lol. I’m sorry. I’ll upload it additionally in the next post. I’ll always show you my best training. 010-9367-3592 Kakaotalk z1288It is a training to develop the inner and outer middle glutes of the thighs. It teaches you exercises to develop the inner and outer hips of the thighs. The inner thighs are exercises to develop the adductor muscles and the outer hip is to develop the middle glutes. Since the core of muscle exercises is to feel stimulation by using the range of motion as much as you can, you can slowly increase the range of motion by focusing on feeling the stimulation.It’s the same for the experience. You can pay 10,000 won for the experience and take 50 minutes of class. We are conducting classes that we received for the purpose of our members, not for the general use of equipment. We are preparing programs for the purpose of our members, such as diet, muscle gain, muscle strength improvement, physical strength improvement, rehabilitation, etc. We are doing our best to teach each other so that they can meet each other’s needs.The kneeling side plank is a step below the regular side plank, but the effect is certain. It definitely stimulates the left and right sides and core muscles. If the knee side plank stimulation works well, the knee is stretched out and the range is extended to the regular side plank.” Webtoon Dieter Main Coach Direct Guidance.” “As I’ve said many times in the blog, I’m working at the body flex gym at Exit 10 of Gayang Station. To be exact, I’m working as a freelancer.”Body Flex Gym Gayang Branch Room 101, B1F, 470, Yangcheon-ro, Gangseo-gu, SeoulThe Body Flex Gym is located in Exit 10 of Gayang Station. There are people who ask me every now and then, so if I answer correctly, the Body Flex Gym says, “It’s only like renting a place,” and I don’t belong to Body Flex Gym. So if you read my blog, you can’t contact me through Body Flex Gym. You can contact me at the end of my blog at 010-9367-3592 or Kakaotalk z1288.
